Exercises to Improve Movement Quality, Enhance Performance and Prevent Injuries. Exercises to Improve Movement Quality, Enhance Performance and Prevent Injuries. Michael Rosengart, CPT, CES, CSCS. Recommended Training Equipment, Apparell and Tools. Chop and Lift Progressions for Stability and Integration. Michael Rosengart, CPT, CES, CSCS.

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Dramatically Reduces the Risk of Post-Surgical Complications. Follow one of the 3 Prehab Program. Options, designed by a licensed. Upon completing your Prehab Program. You should be ready for a successful. Post surgery you will initiate a physical. Therapy program within 24-48 hours. Program should extend over a 4-6 week.